Shilajit is a resin that can be ingested in order to improve mental and physical performance. It can help improve your endurance and metabolism and make it easier for you to continue concentrating for extended periods of time. However, many people are not familiar with the resin and will have questions about how to work it into their daily routines in order to make sure that it's effective.
Consider these three tips for using shilajit and making it a habit:
1. Commit To Taking it Three Times a Day
One option for working shilajit into your daily routine is taking a pea sized amount three times a day. Because the resin can be rolled and then stored in a small container, you can take it with you to work. Set an alarm on your phone at the times that you would like to take the shilajit so that you remember. Keep the container of your shilajit for the day in your bag or purse to make sure that you have it on hand whenever you are going to take it.
2. Decide How You're Going to Take It
Next, you need to decide how you're going to take it. Some people like to ingest pure shilajit on its own. This is perfectly safe, but is similar to a person drinking black coffee. It's totally fine, but many people prefer to add other liquids or foods to make it more palatable. Shilajit can also be dissolved in water or any hot liquid, such as coffee or tea.
It will dissolve more quickly into hot liquids, which is helpful because all you have to do is drop it in and wait thirty seconds before drinking it. Make sure that you have your method of taking it available around the times that you need to take it. For example, carry a bottle full of water so that you will be able to dissolve the shilajit whenever you need it.
3. Increase Your Dosage Slowly
Finally, you are probably going to want to take more of the shilajit after a period of time. Consider increasing your daily intake of the resin by 0.1 grams per day, starting with the minimum recommended amount for your weight. For a person under 150 pounds, the minimum recommended does is 0.1 grams. It increases from there.
A pea sized amount is approximately 0.1 grams. By spreading out the resin throughout the day, you can make sure that you get all of its health effects and reduce the chances that you might have a negative reaction to it.
For more information, talk to a shilajit retailer.